Weigh In record (no journal entry) for 04 February 2021
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200.6 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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622 kcal
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Fat: 33.36g | Prot: 35.83g | Carb: 50.95g.
Breakfast: Ceviz, Çay Şekerli, Karışık Yeşil Salata, Yumurta Omleti. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Şekersiz Türk Kahvesi. Dinner: Fındık, Mercimek Çorbası, Kaz Eti, Karışık Yeşil Salata, Brokoli. more...
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losing 5.8 lb a week
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