|
:)
|
169.8 lb
Lost so far: 24.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2021:
|
844 kcal
|
Fat: 38.37g | Prot: 50.87g | Carb: 83.35g.
Breakfast: Nescafe Sade. Lunch: Çay (Demlenmiş), Domatesler, Salatalık, İçim Labne, Karışık Tahıllı Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Levrek. Snacks/Other: Süt, Eti Karam Bitter, Min Kurutulmuş Portakal. more...
|
|
2401 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
menekssee's weight history
|