Weigh In record (no journal entry) for 29 January 2021
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131.0 lb
Lost so far: 1.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1261 kcal
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Fat: 94.10g | Prot: 78.36g | Carb: 22.10g.
Breakfast: Bacon, Arroz de Couve Flor, Sadia Soltíssimo Queijo Prato, Ovo, Tirolez Creme de Ricota. Dinner: Bacon, Catupiry Catupiry Original, Rezende Hambúrguer de Carne Bovina. Snacks/Other: Nutella Nutella, Santa Helena Amendoim Crocante, Nestlé Creme de Leite, Sadia Soltíssimo Queijo Prato, Tirolez Creme de Ricota, Ovo, Artesanal Colágeno Hidrolisado . more...
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steady weight
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