Weigh In record (no journal entry) for 30 January 2021
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131.0 lb
Lost so far: 1.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1387 kcal
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Fat: 89.70g | Prot: 114.32g | Carb: 28.57g.
Breakfast: Sadia Queijo Mussarela Soltíssimo, Ovo, Tirolez Creme de Ricota. Lunch: Tirolez Queijo Provolone Curado Defumado, Picanha sem Gordura. Dinner: Tirolez Creme de Ricota, Ovo, Sadia Queijo Mussarela Soltíssimo. Snacks/Other: Nestlé Creme de Leite, Morangos, Santa Helena Amendoim Crocante, Jasmine Cookies Integrais Amêndoas e Castanhas , Artesanal Colágeno Hidrolisado. more...
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steady weight
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