Weigh In record (no journal entry) for 31 January 2021
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131.0 lb
Lost so far: 1.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1815 kcal
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Fat: 119.51g | Prot: 149.66g | Carb: 30.30g.
Breakfast: Jasmine Sou Sweet Chocolate e Gotas, Catupiry Catupiry Original, Faixa Azul Queijo Parmesão Ralado, Tirolez Queijo Parmesão, Sadia Queijo Mussarela Soltíssimo, Ovo, Tirolez Creme de Ricota. Lunch: Manteiga (com Sal), Cenouras, Madero Chicken Fingers Artesanais , Vagem Cozida, Brócolis, Filé Mignon Grelhado. Dinner: Tirolez Queijo Provolone Curado Defumado, Picanha sem Gordura. Snacks/Other: Santa Helena Amendoim Crocante. more...
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steady weight
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