Weigh In record (no journal entry) for 02 February 2021
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131.0 lb
Lost so far: 1.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1150 kcal
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Fat: 75.40g | Prot: 81.31g | Carb: 35.46g.
Breakfast: Tirolez Queijo Parmesão Ralado, Sadia Queijo Mussarela Soltíssimo, Ovo, Tirolez Creme de Ricota. Lunch: Tempura de Vegetais, Peito de Frango, Costela Bovina. Dinner: Sadia Soltíssimo Queijo Prato, Queijo Parmesão (Ralado), Tirolez Creme de Ricota, Ovo. Snacks/Other: Jasmine Cookies Integrais. more...
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steady weight
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