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Day OFF 😴
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172.4 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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3354 kcal
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Fat: 91.57g | Prot: 205.79g | Carb: 412.89g.
Breakfast: Bio Simply Miele di Acacia, Perugina Cioccolato Extra Fondente 95%, Crownfield Corn Flakes, Granarolo Latte senza Lattosio(-30% di Zuccheri). Lunch: Coscia di Pollo (Arrosto o Cotta), Fesa di Tacchino, Insalata Mista Verde, Galbusera Cracker Magretti. Dinner: Uovo, Beretta Pancetta Affumicata a Cubetti, Barilla Spaghetti N.5. Snacks/Other: Torta di mele, Alesto Mandorle Californiane , Milbona Skyr Bianco Magro 0,2%, Pere Abate. more...
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losing 1.5 lb a week
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