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amanda.led
Journal
03 Feb 21
amanda.led's Journal, 03 February 2021
amanda.led's Profile
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Weigh In record (no journal entry) for 03 February 2021
163.6 lb
Lost so far:
11.9 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2021:
1348 kcal
Fat: 59.47g | Prot: 96.88g | Carb: 118.98g.
Breakfast:
Jelly (All Flavors), Franz Keto White Bread, Sugar, 1% Fat Milk.
Lunch:
Giant Eagle Asian Sesame Salad Kit, Kirkland Signature Boneless Skinless Chicken Tenderloins.
Dinner:
Butter , Tasteful Selections Sunrise Medley Potatoes, Cooked Asparagus (Fat Added in Cooking), Jim Beam Honey Bourbon Atlantic Salmon.
Snacks/Other:
Kind Healthy Grains Peanut Butter Whole Grain Clusters.
more...
1882 kcal
Activities & Exercise:
eliptico - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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