bbarley76's Journal, 03 February 2021

273.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 92.34g | Prot: 149.30g | Carb: 270.36g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), McDonald's Breakfast Burrito. Lunch: Mott's Cinnamon Applesauce, Mixed Salad Greens, Olive Garden Light Italian Dressing, Chicken Breast, Broccoli, Zucchini, Onions, Cooked Carrots. Dinner: Broccoli, Salisbury Steak with Gravy (Mixture), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Hershey's Milk Chocolate Kisses (1), Mott's Cinnamon Applesauce, Metamucil Orange Smooth Multihealth Fiber (5.8g), Equate Meal Replacement Bar - Milk Chocolate Peanut. more...

4234 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...