Weigh In record (no journal entry) for 03 February 2021
|
129.6 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
1312 kcal
|
Fat: 48.75g | Prot: 53.24g | Carb: 154.86g.
Breakfast: Café Brasileiro Café com Açúcar, Fleury Queijo Mussarela, Ovo Frito, Wickbold Pão do Forno Grãos Ancestrais. Lunch: Piracanjuba Creme de Leite, Áurea Doce de Goiaba Cremoso, Copacol Filé de Tilápia, Yoki Farofa com Cebola, Arroz com Cenoura, Batata Doce. Snacks/Other: Muffato Bolo Simples de Chocolate, Walmart Queijo Mussarela, Goma de Tapioca. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vieirala84's weight history
|