Weigh In record (no journal entry) for 03 February 2021
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241.4 lb
Lost so far: 8.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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472 kcal
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Fat: 29.90g | Prot: 36.54g | Carb: 17.49g.
Lunch: Rote Paprika, Lidl Gehackte Tomaten, Champignons Frisch, Chinakohl (Bok-Choy, Pak-Choi), Lidl Rinderhackfleisch. more...
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losing 21.6 lb a week
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flikflaks's weight history
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