Weigh In record (no journal entry) for 03 February 2021
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1499 kcal
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Fat: 54.92g | Prot: 122.77g | Carb: 130.83g.
Breakfast: Komili Natürel Sızma Zeytinyağı, Süzme Peynir, Orvital Organik Yulaf Ezmesi, Şekersiz Çay, Sütlü Kahve, Yumurta Beyazı, Yumurta, Domatesler. Lunch: Portakal, Turp, Sütlü Kahve, Şekersiz Çay, Harras Ton Balığı. Dinner: Kahve (Demlenmiş), Muz, İçim Laktozsuz Yüksek Proteinli Süt. more...
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2621 kcal
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Activities & Exercise:
body pump - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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