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FourWheeldrive
Journal
01 Nov 13
FourWheeldrive's Journal, 01 November 2013
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 01 November 2013
233.0 lb
Lost so far:
19.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2013:
3203 kcal
Fat: 176.11g | Prot: 133.24g | Carb: 277.98g.
Breakfast:
Philadelphia Original Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins.
Lunch:
Chili with Beans (Canned).
Dinner:
Pizza Hut 14" Large Meat Lover's Pan Pizza, Pizza Hut Cheese Breadstick.
more...
3562 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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