Weigh In record (no journal entry) for 02 February 2021
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205.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1569 kcal
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Fat: 84.40g | Prot: 72.22g | Carb: 129.15g.
Breakfast: Café com Açúcar, Pão de Leite. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Perdigão Salsicha, Purê de Batatas (Leite Integral e com Margarina). Dinner: Forno de Minas Pão de Queijo Tradicional, Perdigão Salsicha Hot Dog, Pão Francês. Snacks/Other: Taeq Torrada Integral Multigrãos. more...
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losing 3.9 lb a week
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