Weigh In record (no journal entry) for 02 February 2021
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1038 kcal
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Fat: 51.77g | Prot: 24.06g | Carb: 119.23g.
Breakfast: Bionova Гранола с Бельгийским Шоколадом, RIOBA Карамельный Сироп, Valio Молоко 0%. Lunch: Лента Салат Греческий с Оливковым Маслом и Орегано, Морковь, Азбука Вкуса Картофель Беби. Dinner: Valio Йогурт с Манго. Snacks/Other: Milka Choco Snack. more...
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losing 10.8 lb a week
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