Weigh In record (no journal entry) for 01 February 2021
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1360 kcal
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Fat: 87.30g | Prot: 37.02g | Carb: 104.52g.
Breakfast: SPAR Тартилья с Салатом Цезарь. Lunch: Лента Салат Греческий с Оливковым Маслом и Орегано, Bonduelle Парижская Смесь для Жарки. Dinner: Valio Йогурт с Манго. Snacks/Other: Milka Choco Snack. more...
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gaining 3.6 lb a week
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