Weigh In record (no journal entry) for 28 January 2021
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150.8 lb
Lost so far: 14.6 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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698 kcal
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Fat: 25.17g | Prot: 28.27g | Carb: 82.73g.
Breakfast: Ашан Мюсли Crousty с Орехами, RIOBA Карамельный Сироп, Valio Молоко 0%. Lunch: Hortex Овощи по-Деревенски, Vici Лосось Слабосоленый. Snacks/Other: Огурец (с Кожурой), Milka Choco Snack, Помидоры Черри. more...
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steady weight
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