Weigh In record (no journal entry) for 01 February 2021
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242.1 lb
Lost so far: 15.9 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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823 kcal
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Fat: 41.14g | Prot: 56.04g | Carb: 57.93g.
Breakfast: Iogurte Grego. Lunch: Guacamole, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Ovo Frito, Queijo Coalho, Tapioca. Snacks/Other: Pão, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Prata. more...
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losing 1.1 lb a week
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