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Ve koruma döneminde hala yağlar gitmeye devam ediyor 🤗
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156.7 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1363 kcal
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Fat: 35.54g | Prot: 59.22g | Carb: 201.25g.
Breakfast: Yeşil Zeytin, Biberli Ekmek. Dinner: Şalgam, Doğanay Şalgam Suyu, Pirinç Pilavı, Tavuk Sote. Snacks/Other: Yaş Pasta. more...
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losing 1.5 lb a week
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