Weigh In record (no journal entry) for 01 February 2021
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1732 kcal
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Fat: 47.81g | Prot: 45.70g | Carb: 283.12g.
Breakfast: BioBio Sauerkirsch Konfitüre, Normaler Kaffee, Milsani Speisequark Magerstufe, Gut & Günstig Weizenbrötchen. Lunch: Reis (Gekocht), Gemüsecurry. Dinner: Hartgekochtes Ei, Aldi Apfelmus, Grünkernbratlinge. Snacks/Other: Mangos, BioBio Reiswaffeln mit Vollmilchschokolade, Banane, Choco Edition Edel- Zartbitter Schokolade. more...
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2938 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 5 hours, Apple Health - 15 hours. more...
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losing 3.1 lb a week
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