Weigh In record (no journal entry) for 01 February 2021
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239.2 lb
Lost so far: 97.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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967 kcal
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Fat: 43.99g | Prot: 51.55g | Carb: 87.04g.
Breakfast: Wasa Cracker Sesam, AH Tomaat, Linesse Light Kaasspread Naturel. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), AH Goudse Kaas Jong Belegen 48+, Peijnenburg Ontbijtkoek. Dinner: AH Courgette Spaghetti, Aldi Tomatenpuree , AH Blokjes Tomaat in Tomatensap, Knoflook, Rode Paprika, Mager Rundergehakt. Snacks/Other: Rozijnen, Aldi Walnoten, AH Pure Chocolade. more...
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gaining 10.8 lb a week
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gekke@gerrit's weight history
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