Weigh In record (no journal entry) for 31 January 2021
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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2185 kcal
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Fat: 64.31g | Prot: 40.80g | Carb: 361.52g.
Breakfast: Café com Açúcar, Nutry Barra de Coco com Cobertura de Chocolate, Uva Itália. Lunch: Cebolinha Verde, Cuscuz (Cozido), Panelada, Arroz Branco (Cozido), Áurea Doce de Goiaba Cremoso. Dinner: Garoto Chocolate Meio Amargo , Santa Clara Linguiça Calabresa, Macaxeira Cozida, Suco de Laranja Natural. Snacks/Other: Arcor Bala 7 Belo Framboesa, Gomets Bala de Goma, Cheetos Cheetos, Café com Açúcar. more...
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gaining 0.6 lb a week
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