Weigh In record (no journal entry) for 31 January 2021
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225.5 lb
Lost so far: 54.7 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1128 kcal
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Fat: 46.72g | Prot: 68.73g | Carb: 104.98g.
Breakfast: Pão Francês, Sadia Salame tipo Italiano, Coca-Cola Refrigerante, Pasta de Queijo. Lunch: Pudim de Leite Condensado, Farofa, Coca-Cola Refrigerante, Churrasco. more...
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losing 1.2 lb a week
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Rosangela**'s weight history
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