Weigh In record (no journal entry) for 31 January 2021
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130.3 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1155 kcal
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Fat: 48.37g | Prot: 45.18g | Carb: 135.06g.
Breakfast: Pão Francês, Manteiga (com Sal), Nestlé Leite Ninho. Lunch: Nestlé Leite Condensado, Só Comer Lasanha de Frango, Brigadeiro de Colher. Snacks/Other: Nestlé Grego Light Tradicional, Ovo. more...
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losing 3.9 lb a week
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