Weigh In record (no journal entry) for 30 January 2021
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130.7 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1241 kcal
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Fat: 66.74g | Prot: 113.56g | Carb: 49.15g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Sococo Coco Ralado, Integralmedica Whey Isoblend Baunilha, Maracujá, Obrigado Água de Coco , Alface Rúcula, Banana Prata, Callebaut Chocolate Callets em Gotas Callets Amargo 70,4% , Frango Desfiado, Tilápia (Peixe) (Cozido,em Calor Seco), Queijo Mozzarella, Farinha de Amendoas. more...
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losing 1.4 lb a week
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