Weigh In record (no journal entry) for 30 January 2021
|
176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2021:
|
2175 kcal
|
Fat: 132.87g | Prot: 161.49g | Carb: 80.09g.
Breakfast: Quaker Aveia em Flocos, Ovo Mexido. Lunch: Pink Amendoim Torrado e Moído. Dinner: Acém Cozido. Snacks/Other: Banana Nanica. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iza_Crist's weight history
|