Weigh In record (no journal entry) for 30 January 2021
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182.5 lb
Lost so far: 47.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1508 kcal
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Fat: 96.83g | Prot: 48.84g | Carb: 107.13g.
Lunch: Фабрика Качества Сало по-Домашнему Соленое, Дикси Киви, Dziugas Сыр Джюгас 40%, Jaunpils Сметана 25%, Ашан Кабачок, Магнит Морковь Свежая, Мираторг Фарш Свиной, Окей Капуста Белокочанная. Dinner: IL Патио Пицца Примавера. more...
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losing 15.4 lb a week
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