Weigh In record (no journal entry) for 30 January 2021
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131.0 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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541 kcal
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Fat: 19.62g | Prot: 14.13g | Carb: 72.80g.
Breakfast: Кофе (из Молотых Зерен), Манная Каша на Молоке. Lunch: Голден Яблоко , Лента Пицца Мини. more...
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gaining 13.9 lb a week
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