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H-DAY 4500 KCAL
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188.1 lb
Lost so far: 0.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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4506 kcal
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Fat: 119.24g | Prot: 147.88g | Carb: 700.13g.
Breakfast: BIOdì Miele Millefiori Biologico, Perugina Fondente Extra Nero 95%, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes. Lunch: Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Golden Sun Riso Basmati. Dinner: Funghi Champignon, Milbona Mozzarella per Pizza, Pizza Marinara. Snacks/Other: Novi Crema da Spalmare, Certossa Fette Biscottate Integrali, Mele Pink Lady, Latteria Latte senza Lattosio Scremato. more...
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gaining 9.3 lb a week
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 Comments
Stamattina alla misurazione braccio di 42.8 🎊🎉🎊🎉🎊🎉🎉
29 Jan 21 by member: Cesa 4
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30 Jan 21 by member: Cinzia@80
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Buongiorno anche a te Cinzia 😊
30 Jan 21 by member: Cesa 4
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42,8? spettacolo!😃buondì 💪🏻
30 Jan 21 by member: Tasha-89
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eccolo là. buon giorno cucciolo
30 Jan 21 by member: marì82
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30 Jan 21 by member: Cinzia@80
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Buongiorno a tutte voi 💪🏼💪🏼
30 Jan 21 by member: Cesa 4
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30 Jan 21 by member: Chtulhu
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30 Jan 21 by member: Cesa 4
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