Weigh In record (no journal entry) for 30 January 2021
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166.0 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1168 kcal
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Fat: 64.79g | Prot: 37.27g | Carb: 117.76g.
Breakfast: Siyah Zeytin, Havuç, Yufka, Menemen. Lunch: Eti Karam Bitter. Dinner: Ev Yapımı Yoğurt, Yayla Çorbası, Çoban Salatası, Yeşil Mercimek Yemeği. more...
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gaining 0.9 lb a week
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selinn16's weight history
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