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Endlich geht's wieder runter
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1378 kcal
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Fat: 17.80g | Prot: 71.54g | Carb: 149.35g.
Breakfast: Kaffee mit Milch, GutBio Landkäse, Gut Ponholz Kochschinken, Güldenhof Geflügel-Salami, Exquisa 0,2% Fitline Frischkäse, Goldähren Vital & Fit Mehrkornbrötchen. Dinner: Exotic Food Sriracha Scharfe Chilisauce, River Cola Mix 0% Zucker, Golden Sun Basmati Reis, Pilzpfanne. Snacks/Other: Warsteiner Bier (Flasche), MSDM Pazifischer Kabeljau Jerky, Msdm Fisch, Jever Light, Harzer Harzer Käse. more...
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1591 kcal
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Activities & Exercise:
Hula Hoop - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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