Weigh In record (no journal entry) for 29 January 2021
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219.6 lb
Lost so far: 9.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1900 kcal
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Fat: 91.19g | Prot: 35.63g | Carb: 197.43g.
Lunch: Giovanni Rana Tortelloni Pesto-Basilico & Pinoli, Alpro Soya Mandelmilch Ungesüßt, Porridge. Dinner: Asia Spezialitäten Curry Sauce. Snacks/Other: Berliner Kindl Bier, Starbucks Hazelnut Macchiato, Edeka Bio Reiswaffeln Natur. more...
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losing 4.6 lb a week
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