Weigh In record (no journal entry) for 29 January 2021
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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212 kcal
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Fat: 10.78g | Prot: 13.24g | Carb: 15.97g.
Breakfast: Banana Prata, Ovo Cozido. more...
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steady weight
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erachmah's weight history
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