Weigh In record (no journal entry) for 28 January 2021
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298.0 lb
Lost so far: 12.6 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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869 kcal
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Fat: 33.21g | Prot: 56.79g | Carb: 122.22g.
Breakfast: Starbucks Skinny Caramel Macchiato (Tall), Activia Light Fat Free Strawberry Banana Yogurt. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Market Pantry Deli Style Sliced Cooked Ham, Wal-mart Deli Chef's Salad. Dinner: Bacon (Cured, Baked, Cooked), Eat Smart Brussels Sprouts. Snacks/Other: Halo Top Creamery Caramel Macchiato Ice Cream. more...
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losing 0.4 lb a week
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