This is positive. 2 pounds in under a week. I'll take it.
|
281.0 lb
Lost so far: 2.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2021:
|
2989 kcal
|
Fat: 218.16g | Prot: 169.80g | Carb: 91.02g.
Breakfast: Lakanto Liquid Monkfruit Extract, Coffee (Brewed From Grounds), Great Value 2% Reduced Fat Milk. Lunch: Great Value Bottled Water (Bottle), Kirkland Signature Normandy-Style Vegetable Blend, Butterball Turkey Breast Cutlets, Baby Spinach, Giorgio Baby Bella Mushrooms, Lisa's Legendary Alfredo Sauce. Dinner: Baby Spinach, Market Pantry Sharp Cheddar Cheese Slice, Never Any Uncured Turkey Bacon, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Lakanto Liquid Monkfruit Extract, Coffee (Brewed From Grounds), 2% Fat Milk. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Sundae Shoppe Keto Ice Cream Peanut Butter Fudge, Oven Baked Parmcrisps. more...
|
|
4793 kcal
|
Activities & Exercise:
Cleaning - 2 hours, Vacuuming - 30 minutes, Cooking - 30 minutes, Washing Dishes - 35 minutes, Reading - 2 hours, Sleeping - 6 hours, Resting - 10 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Showering - 1 hour. more...
|
losing 3.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobblanc32's weight history
|