menekssee's Journal, 28 January 2021

:)))

171.5 lb Lost so far: 22.5 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 55.20g | Prot: 53.27g | Carb: 85.04g.   Breakfast: Nescafe Sade. Lunch: Reçel Konserveleri, Çay (Demlenmiş), Karışık Tahıllı Ekmek, Domatesli Biber, Ceviz, Kuru Çökelek, Yeşil Zeytin, Sütaş Süzme Peynir, Kızarmış Yumurta. Dinner: Dardanel Ton Klasik, Marul, Mercimek Çorbası. Snacks/Other: Islak Kek. more...

2855 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Hiking - 20 minutes, Elliptical - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...