Weigh In record (no journal entry) for 27 January 2021
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132.5 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1445 kcal
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Fat: 84.86g | Prot: 62.90g | Carb: 109.35g.
Breakfast: Sonda Ameixa Vermelha, Wickbold Pão de Forma Integral, Pasta de Amendoim, Queensberry Geléia de Frutas Vermelhas Diet, Mamão Formosa, Ovo. Lunch: Azeitonas Pretas, Bacalhau no Forno ou Grelhado, Ferrero Ferrero Rocher (1), Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Dinner: Empanado de Berinjela, Costela de Porco. more...
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gaining 0.5 lb a week
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