Weigh In record (no journal entry) for 27 January 2021
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148.4 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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974 kcal
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Fat: 11.40g | Prot: 55.84g | Carb: 159.70g.
Breakfast: Boa Mão Crepioca de Queijo, Café. Lunch: Laranja Pêra, Carne de Panela, Macarrão sem Carne com Molho de Tomate, Cuscuz (Cozido), Kicaldo Feijão Macassar. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Canela, Banana Prata, Pão Integral, Café. more...
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gaining 0.3 lb a week
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