cano939's Journal, 27 January 2021

207.2 lb Lost so far: 24.3 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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553 kcal

Fat: 26.42g | Prot: 14.82g | Carb: 70.38g.   Breakfast: Ceviz, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Elma, Sütlü Kahve. Dinner: Karışık Yeşil Salata, Biber Dolması. more...

2833 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Cardio - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...