Weigh In record (no journal entry) for 26 January 2021
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1381 kcal
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Fat: 70.09g | Prot: 38.53g | Carb: 117.29g.
Breakfast: Frostkrone Käse-Schinken in Blätterteig. Lunch: Ja! Geriebener Mozzarella, Ja! Geriebener Emmentaler, Maggi Ravioli in Tomatensauce. Dinner: funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Cabernet Sauvignon, Kinder Milchschnitte. more...
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losing 0.2 lb a week
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