Weigh In record (no journal entry) for 26 January 2021
|
149.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2021:
|
1573 kcal
|
Fat: 66.28g | Prot: 113.78g | Carb: 149.53g.
Breakfast: Banana Nanica, Semente de Abóbora, Sementes de Girassol sem Casca, Gergelim, Óleo de Coco, Power One Pasta de Amendoim Integral, Sabor da Terra Farinha de Linhaça Marrom, Goma de Tapioca, Ovo. Lunch: Mexerica, Abobrinha Italiana, Quiabo Cozido, Molho Bolonhesa. Dinner: Quiabo Cozido, Sadia Filezinho de Frango (Sassami). Snacks/Other: Yakult Yakult, DIA Iogurte Natural Desnatado, Dux Whey Protein Concentrado , Banana Nanica, Quaker Aveia em Flocos Finos. more...
|
|
571 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandra Romeira's weight history
|