Weigh In record (no journal entry) for 22 January 2021
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131.0 lb
Lost so far: 1.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1228 kcal
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Fat: 88.78g | Prot: 78.51g | Carb: 28.54g.
Breakfast: Santa Helena Amendoim Crocante, Sadia Soltíssimo Queijo Prato. Lunch: Bacon, Tirolez Creme de Ricota, Espinafre Cozido (de Espinafre Fresco), Hortifruti Patinho Moído . Dinner: Nutella Nutella, Morangos, Perdigão Linguiça Toscana na Brasa, Catupiry Catupiry Original, Sadia Queijo Mussarela Soltíssimo. Snacks/Other: Santa Helena Amendoim Crocante, Sadia Soltíssimo Queijo Prato, Nestlé Creme de Leite. more...
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steady weight
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