Weigh In record (no journal entry) for 26 January 2021
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131.0 lb
Lost so far: 1.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1321 kcal
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Fat: 106.14g | Prot: 65.30g | Carb: 27.60g.
Breakfast: Tirolez Creme de Ricota, Ovo, Sadia Soltíssimo Queijo Prato. Lunch: Santa Helena Amendoim Crocante, Santa Helena Amendoim Crocante, Azeite de Oliva Extra-Virgem, Heinz Mostarda, Alface, Perdigão Linguiça Toscana na Brasa. Snacks/Other: Catupiry Catupiry Original, Frutos da Terra Gergelim Preto, Tirolez Queijo Provolone Curado Defumado. more...
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steady weight
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