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Mikie
Journal
25 Oct 13
Mikie's Journal, 25 October 2013
Mikie's Profile
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Weigh In record (no journal entry) for 25 October 2013
220.0 lb
Lost so far:
4.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2013:
2245 kcal
Fat: 110.98g | Prot: 93.06g | Carb: 181.90g.
Breakfast:
V8 Original 100% Vegetable Juice (11.5 oz).
Lunch:
Kroger Swiss Style Singles, Hillbilly Old Fashion Bread, Hellmann's Light Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast.
Dinner:
Frankfurter or Hot Dog on Bun, Premium McWrap Southwest (Grilled).
Snacks/Other:
Muscle Milk Protein Powder - Vanilla, M&M's Pretzel M&M's (Sharing Size), MJR Popcorn.
more...
2981 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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