Weigh In record (no journal entry) for 26 January 2021
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246.5 lb
Lost so far: 34.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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796 kcal
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Fat: 23.78g | Prot: 28.63g | Carb: 121.21g.
Breakfast: Mangos, Birnen, REWE Kaki, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Brotland Fladenbrot, Hühnerkeule Fleisch und Haut. Snacks/Other: Tangerinen (Mandarinen), Kaffee mit Milch, Kinder Milchschnitte. more...
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gaining 5.4 lb a week
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