Weigh In record (no journal entry) for 25 January 2021
|
141.1 lb
Lost so far: 5.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2021:
|
1111 kcal
|
Fat: 31.75g | Prot: 84.08g | Carb: 121.85g.
Breakfast: Kaffee mit Milch, Dulano Gourmet Rohschinken Light, Alpenmark Schmelzscheiben Leicht, Exquisa 0,2% Fitline Frischkäse, Tomaten, Dulano Geflügel-Mortadella, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Goldähren Vital & Fit Mehrkornbrötchen. Lunch: Goldähren Soft Panini, Tomaten, Gurke (mit Schale), Zwiebeln, zaziki, Döner Hähnchen. Dinner: Tee mit Milch, Ehrmann High Protein Joghurt Kirsche Aronia. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Milka Schokolade, Aldi Reiswaffeln mit Meersalz. more...
|
|
1566 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ina4ka25's weight history
|