Weigh In record (no journal entry) for 25 January 2021
|
158.1 lb
Lost so far: 19.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
1055 kcal
|
Fat: 39.64g | Prot: 88.02g | Carb: 79.97g.
Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Bulgur Pilavı, Sütaş Süzme Yoğurt , Mantarlı Et Sote. Dinner: Danone Activia Laktozsuz Sade, Herbalife Vanilya Aromalı Shake. Snacks/Other: Mandalina, Haşlanmış Yumurta. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ketojenikdiet's weight history
|