Weigh In record (no journal entry) for 13 January 2011
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261.5 lb
Lost so far: 37.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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930 kcal
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Fat: 20.85g | Prot: 44.45g | Carb: 161.65g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer, festival blend mixed fruit, Old Fashioned Oats. Lunch: Activia Light Yogurt, salad, tortilla low carb high fiber, Avocados, Deli Select Oven Roasted Turkey Breast, Light Swiss Original Wedges. Dinner: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Heart Right Fat Free Milk. Snacks/Other: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch . more...
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gaining 3.5 lb a week
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