Weigh In record (no journal entry) for 25 January 2021
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1431 kcal
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Fat: 70.06g | Prot: 59.98g | Carb: 139.71g.
Lunch: Chicken Nuggets, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Kartoffelsalat. Dinner: Graubrot, Salami, Ei, Aldi Mortadella, Frischkäse, Roggen Knäckebrot, Lindenhof Gouda. Snacks/Other: Haferkleie, Porridge, Gletscherkrone Obstriegel Waldfrucht. more...
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losing 1.5 lb a week
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eulalia52's weight history
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