Weigh In record (no journal entry) for 25 January 2021
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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687 kcal
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Fat: 29.87g | Prot: 37.74g | Carb: 57.67g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito, Fleury Queijo Mussarela, Wickbold Pão do Forno Grãos Ancestrais. Lunch: Frango Assado, Salada de Maionese, Camil Feijão Carioca Cozido, Arroz com Cenoura. more...
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gaining 4.6 lb a week
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vieirala84's weight history
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